Bumply

Week 7

First Trimester

Growing Fast

Baby is doubling in size almost every week. Features are becoming more distinct and development is happening at a rapid pace.

This week's tip

💡 Constipation is common right now — add prunes, pears, and warm water with lemon to your morning routine to keep things moving gently.

Baby this week

🫐

About the size of

a blueberry

Length

1.3 cm

Weight

1 g

Development

  • The brain is growing rapidly — producing around 100 new cells per minute.
  • Tiny hands and feet are beginning to emerge from the limb buds.
  • Eyes are forming, though eyelids won't close until later.
  • The mouth and tongue are developing.
  • The kidneys are starting to produce urine.

How you might feel

  • Morning sickness and nausea often continue.
  • Your uterus has doubled in size since conception.
  • Constipation can begin due to progesterone slowing digestion.
  • Visible veins may appear on breasts and abdomen.
  • You may need to urinate more frequently.

Things to do this week

  • Stay on prenatal vitamins daily
  • Eat iron-rich foods like leafy greens and lentils
  • Gentle walking is a great form of safe exercise
  • Begin researching your birth preferences at a high level

When to contact your care team

This is general guidance, not medical advice.

  • Contact your care team if you have cramping with spotting.

Partner tip

Help with meals and groceries — food aversions make cooking difficult. Let your partner guide what sounds manageable to eat.